Coconut powder is rich in dietary fiber, which supports the digestive system and helps fulfill your appetite. Shredded coconut is a good source of iron, the mineral that delivers oxygen-rich blood cells throughout the body. High in zinc, shredded coconut also boosts your immune system. Shredded coconut is cholesterol-free. Aiva selects the spices & herbs carefully for robust flavor and adds no colors and no additives in the spices & herbs We only sell the freshest spices that are stored in a weather-controlled facility so that you can get maximum freshness This product is Natural, Non-GMOs, and Aiva Products is a brand "Where You Can Trust".