Aiva White Sesame Seeds has a nutty and earthy flavor. Sesame seeds are rich in omega 6 fatty acids, calcium, antioxidants, and protein.* It can be used in many dishes for garnishing or can be consumed raw. You can Sprinkle sesame seeds on your favorite salads as a replacement for croutons and find the wonderful crunch. Add to soups, cereals, smoothies, and salads for enhanced nutrition and flavor. Country of Origin: India