Mccann's traditional steel cut irish oatmeal is non-gmo project certified and whole-grain. Consumers are more conscious than ever about the food they put on their tables, and rightly so. Each 28 oz. Can has 150 calories and 2.5 g. Total fats per serving. Our whole-grain oats are grown on irish farms, and minimally processed. We see no need to improve upon or change a food that is already made perfectly by nature.