More than fair whole artichoke hearts are fresh harvested via fair trade practices. This pantry staple is a delicious addition to pasta and casseroles or perfect as a tasty snack straight from the jar, and each serving contains only 35 calories. This 9.8 oz. Jar of artichoke hearts contains about one and 1/2 servings. Refrigerate after opening and enjoy leftovers for up to four days.