Add resistance and style to your exercise routine with the Oak and Reed metallic weighted jump rope. The comfortable foam handles each include a removable weight helping you tone muscle and build endurance as you jump your way to better health. The double-duty rope features durable gold chain steel + tangle-resistant pvc tubing. Get your heart rate up, build endurance and tone muscles while improving coordination and agility. Product Features: 1/4lb removable weights Durable, tangle-resistant steel + pvc rope Comfortable foam non-slip handles Precision ball bearings maximize efficiency in motion Recommended for cardiovascular health Ideal for home, gym or travel