Bob's Red Mill Spelt Flour

Product Information

• Product Details

  

  Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, including pretzels, crepes, waffles and pie crust.

  • Spelt has a unique, nutty flavor and makes an excellent loaf of bread with a high rise and substantial, chewy crust
  • The higher gluten content of spelt flour makes excellent pasta, cookies and other baked goods
  • A good source of iron, fiber and manganese, Spelt Flour contains protein and is a great addition to a high-fiber diet
  • Whole grain spelt is freshly milled on traditional millstones to produce whole grain spelt flour of exceptional quality

• Nutrition Information

  Kosher

  Non GMO

  FoodHealth Score

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  Nutrition Facts

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  21.0 Servings Per Container

  Serving size1/4 cup (30g)

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  Amount per serving

  Calories110

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate23g8%

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  Dietary Fiber4g14%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein4g0%

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  Calcium9mg0%

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  Iron1mg6%

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  Potassium122mg2%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Spelt.

  Allergen Info
  Contains Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More