Kroger® Mercado Seafood Medley

Product Information

• Product Details

  

  Kroger® Mercado Seafood Medley make mealtime a breeze! This responsibly sourced medley contains squid, mussels, shrimp, and octopus. Toss into a zesty stir-fry or mix with creamy pasta for a tasty dinner. The perfect way to add some seafood flavor into your dinners. Dive into this juicy seafood medley for a fun, easy meal that the whole family will love!

  Kroger® products are tried, tested and loved by you - quality guaranteed.

  • 16 ounce Bag of Kroger® Mercado Seafood Medley
  • This medley contains squid, mussels, shrimp, and octopus
  • Add a little seafood flavor to any dinner
  • Responsibly sourced, and containing 19g of protein per serving
  • Kroger® Mercado Inspired by Tradition

• Dietary Information

  Low Fat, No Added Sugar, No Saturated Fat, Pescatarian, Sugar Free

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Servings Per Container

  Serving size1/3 cup (113g)

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  Amount per serving

  Calories110

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol180mg60%

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  Sodium230mg10%

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  Total Carbohydrate4g1%

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  Dietary Fiber0g0%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein19g0%

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  Calcium40mg4%

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  Iron3mg15%

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  Potassium260mg6%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Squid, Cooked Mussels, Shrimp, Octopus, Salt, Sodium Tripolyphosphate (to Retain Moisture).

  Allergen Info
  Contains Octopus and its Derivatives,Squid (Calamari) and its Derivatives,Shrimp and its Derivatives,Mussels and its Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More