ODOLAND Resistance Loop Band Kit has 5 colored loop bands of different power levels. You can use not only the bands but also the bands together with door anchor, handles, dumbbells or barbells for effective workouts. The bands are perfect for men and women learning pull ups, chin ups, ring dips and muscle ups. It is lightweight and takes little space in your bag. You can take it with you and do workouts everywhere you go! Features 5 loop bands of different levels Different colors indicate different power levels Multi-ways of workouts Made of heavy-duty material to avoid easy breakage or tearing and for longer using Lightweight and takes little space Comes with a storage bag for easy carrying Fits anyone, men and women in different ages You can isolate and target glutes, legs, hips & knees Perfect assist bands for men and women learning pull ups, chin ups, ring dips and muscle ups