Making healthier choices in the new year? Crack one egg a day for 6 grams of protein and 13 essential nutrients. Eggs are a nutrition powerhouse and one of the lowest cost, highest quality sources of protein available.

For a quick and easy breakfast in less than three minutes, try this microwave egg scramble. Just add your favorite toppings and take it to go!

Step 1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk, beat until blended.

Step 2. Microwave on high for 45 seconds; stir. Microwave until eggs are almost, 30 to 45 seconds longer.

Step 3. Top with cheese; season with salt and pepper.

Ohio is one of the largest egg farming states in the nation, producing about 10 billion eggs each year. Ohio’s egg farmers are committed to producing safe, affordable foods for families, while providing excellent care of their animals and preserving the land, air and water surrounding their farms.