Glow Up Bowl
Raise your Pork Chop game with this Glow Up Bowl, made with mouth-watering grilled Pork Chops, drizzled with honey mustard and loaded with flavor.
Prep: 15 min | Cook: 30 min | Total: 45 min
Serves: 4
Ingredients:
- (2) 1-inch-thick ribeye pork chops
- 2 teaspoons of seasoning salt, to taste
- 2 teaspoons of black pepper
- 1 teaspoon of garlic powder
- 2/3 cup of honey mustard, your favorite brand
- 2 cups of shaved brussels sprouts
- 2 red onions, quartered with the root kept intact
- 2 red peppers, quartered
- 2 zucchini, thickly sliced
- 2 tablespoons of EVOO for veggies
Directions
- Season pork chops to taste with seasoning salt, black pepper, and garlic powder.
- Brush a grill marked cast iron pan with vegetable oil. Cook the pork chops on each side for 4-5 minutes until they reach an internal temperature of 145 degrees F. Brush the chops with honey mustard on each side before flipping.
- Toss veggies in EVOO and season to taste.
- Add veggies to grilled cast iron and cook over medium high heat for 3-4 minutes on each side. Cook until they have a nice char on them. You want them to be tender but with a slight crunch on the exterior.
- Wash and thinly slice brussels sprouts into strips using a large kitchen knife or the slice setting on your food processor.
- Heat EVOO in a skillet on medium high heat. Add shaved brussels sprouts, salt, pepper, and garlic powder and stir to coat evenly.
- Cook for 8-10 minutes or until tender and some of the sprouts are slightly charred or darkly caramelized around the edges. Remove from heat, cover, and set aside until you’re ready to serve.
- In a serving bowl, top shaved brussels sprouts with grilled veggies and honey mustard pork chops.
Aloha Pork Teriyaki Bowl
Prep: 10 min (Marinate 2-24 hrs) | Cook: 10-15 min | Total: 25 min
Serves: 4
Ingredients:
- 1 lb. pork tenderloin (cut into 1-2” cubes)
- 1/4 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- 1/4 cup teriyaki sauce
- 2 kiwi (peeled and 1/4” dice)
- 1 Roma tomato (1/4” dice)
- 1 lime (juiced, to taste)
- 1 red pepper (1/2” dice)
- 1 green pepper (1/2” dice)
- 1 red onion (1/2” dice)
- 1/2 cup Greek yogurt
- 1 lime (zested, divided)
- water (as needed)
- 2 cups cooked brown rice
- cilantro (for garnish, optional)
Directions
- Place the pork in a large bowl and season with salt and pepper. Pour teriyaki sauce over pork and cover with plastic wrap. Marinate for 2-24 hours in the refrigerator.
- In medium bowl, combine kiwi, tomato, and a squeeze of lime juice. Season with salt and pepper. Set aside.
- Preheat the air fryer to 400°F. Remove pork from refrigerator and discard excess marinade. Add bell peppers and onion to pork, toss to combine. Place ingredients in the air fryer basket. Cook for 10-15 minutes, shaking and gently tossing halfway through.
- In a small bowl, combine Greek yogurt and half the lime zest. Stir in water 1 tsp at a time until mixture reaches drizzling consistency. Season with salt and pepper. Add remaining lime zest to cooked brown rice.
- To serve, divide rice among bowls. Top with pork, kiwi salsa and drizzle with lime crema and garnish with chopped cilantro.