Quick Plant-Based Thai Quinoa Bowl

Is your family hungry for flavor? Bowl ‘em over with this healthy, plant-based quinoa and veggie dish, enhanced with a Thai-inspired dressing. Tip: It can also be enjoyed chilled, so it’s great for leftovers.

Serves: 4Prep: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4


  • 1 cup quinoa, cooked
  • 1 cup broccoli florets, chopped
  • 1⁄2 cup matchstick carrots
  • 1⁄2 cup red onion, chopped
  • 1⁄4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons tamari
  • 1 teaspoon sesame oil
  • 2 teaspoons sesame seeds
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated


  • In medium bowl, combine quinoa, broccoli, carrots, onion and cilantro.
  • In small bowl, whisk together lime juice, tamari, sesame oil, sesame seeds, garlic and ginger. Pour dressing over quinoa mixture. Serve. Refrigerate leftovers.